Description

WALNUTS IN SHELL WHOLESALE AND BULK SUPPLIER.

Walnuts in Shell for Sale Online . Nuts are a great source of nutrition, and that is especially true for unshelled nuts. Walnuts are one great example, offering considerable protein, dietary fiber, Omega-3 fatty acids, and more. If high cholesterol is an issue for you or a family member, you’ll be gratified to learn of yet another benefit – lower LDL and total cholesterol. Get 1 lb. of walnuts in shell, just as nature made them, and you get the unadulterated benefits. Walnuts in Shell Exporter

Walnuts are one of the best nuts which decrease cholesterol levels, they are low on sodium and sugar content while in the same time high on proteins, monounsaturated fatty acids, vitamin E and vitamins of the B-complex group. Walnuts are a great source of antioxidants, manganese, minerals, copper, phosphorus and magnesium. They are a good source of dietary fiber, protein, amino acid arginine, omega-3 fatty acid and alpha-linolenic acid (ALA). Walnuts in Shell for Sale Online

Walnuts found to boost heart health: Study

Eating a handful of walnuts or taking a few ounces of walnut oil during or following meals can help regulate healthy cholesterol metabolism and protect against cardiovascular disease. These are the findings of a new study conducted by researchers from Pennsylvania State University. Walnuts in Shell Supplier

Eating walnuts and walnut oils slashes heart disease risk by improving multiple biometrics

The impact of eating nuts has been evident for the past decade as repeated scientific studies confirm that the omega-3 fats in this tasty nut promote cardiovascular health as they improve cholesterol biomarkers. Walnuts provide healthy doses of essential minerals, fiber and vitamins. Walnuts in Shell for Sale Online

 

 

• How to choose the best walnuts

If you buy walnuts in shell check them carefully and avoid those with holes and / or cracks. If you buy shelled walnuts in bulk, do not buy those that smell bad or look like they have dried and shrivelled. Walnuts in Shell Exporter

• How to store walnuts

Walnuts can be stored in airtight containers in a cool, dry place away from direct sunlight. This gives a shelf life of three months, provided the walnuts in shell.  When the shell has been removed, you can store the walnuts in a refrigerator for no more than six months. You can freeze the nuts in an airtight container and use them within a year.

• How to eat walnuts

Walnuts themselves are a great snack and can combine well with almost any type of food, as a salad dressing, in a porridge, as a topping of a toast or cake and many other meals and snacks. Walnuts in Shell for Sale Online

Walnuts add a flavorful crunch to dishes. They are loaded with significant amount of omega-3 fatty acids, which when included in the diet have a natural effect on decreasing the symptoms of depression, strengthening the cognitive functioning of the brain and maintaining overall body health. Interestingly, walnuts have a human brain-like appearance and are aptly called ‘brain food’ for its various nutritional benefits. They also provide protein, several essential vitamins and minerals, and antioxidants, and are free of trans-fats and cholesterol. Walnuts in Shell Wholesale

Nutitional Value

Serving Size	100 grams
Energy	2,738 kJ (654 kcal)
Carbohydrates	13.71
Starch	0.06
Sugars	2.61
Lactose	0
Dietary fiber	6.7
Fat	65.21
saturated	6.126
monounsaturated	8.933
polyunsaturated	47.174
Protein	15.23
Water	4.07
Alcohol	0
Caffeine	0
Vitamin A equiv	1 μg (0%)
Vitamin A	20 IU
beta-carotene	12 μg (0%)
lutein and zeaxanthin	9 μg
Thiamine (vit. B1)	0.341 mg (30%)
Riboflavin (vit. B2)	0.15 mg (13%)
Niacin (vit. B3)	1.125 mg (8%)
Pantothenic acid (B5)	0.570 mg (11%)
Vitamin B6	0.537 mg (41%)
Folate (vit. B9)	98 μg (25%)
Vitamin B12	0 μg (0%)
Vitamin C	1.3 mg (2%)
Vitamin D	0 μg (0%)
Vitamin D	0 IU (0%
Vitamin E	0.7 mg (5%
Vitamin	K2.7 μg (3%)
Calcium	98 mg (10%)
Iron	2.91 mg (22%)
Magnesium	158 mg (45%)
Manganese	3.414 mg (163%)
Phosphorus	346 mg (49%)
Potassium	441 mg (9%)
Sodium	2 mg (0%)
Zinc	3.09 mg (33%)